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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Feb 191 min read
Progress Not Perfect
Is Perfectionism Holding You Back? Do you find yourself stuck in an all-or-nothing mindset? “If I can’t do it perfectly, I might as well...
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Julie Kleinhans
Feb 131 min read
Overeating Recovery - How to Bounce Back After a Food Slip
It's so easy to get discouraged after a food slip but I want to encourage you not to beat yourself up over your slip! Remember God's...
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Julie Kleinhans
Dec 19, 20241 min read
Overcoming Cravings with God's Love and Prayer
Cravings can feel overwhelming, like a stubborn child within us saying, "I want that, and you can't stop me." But often, that hunger runs...
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Julie Kleinhans
Dec 18, 20241 min read
Navigating Temptation: The Real Challenge of Healthy Eating
We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...
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Julie Kleinhans
Dec 17, 20241 min read
Conquer Holiday Temptations: Staying Strong and Joyful This Season
The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...
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Julie Kleinhans
Dec 16, 20241 min read
Overcoming Food Addiction - You’re Not Alone
Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...
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Julie Kleinhans
Oct 4, 20241 min read
Patience and Healthy Eating Lead to Sustainable Weight Loss
I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...
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Julie Kleinhans
Sep 29, 20241 min read
Sunday Devotion: Finding Peace When Life's Plans Change
Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...
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Julie Kleinhans
Sep 19, 20241 min read
5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
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Julie Kleinhans
Apr 8, 20241 min read
Abstinent Weekend Adventures
Tony and I had a weekend of music, church, and some swimming too. Enjoying our time together as we prepare for a busy week. Planning time...
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