Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
Sep 281 min read
Step Three: How Focusing on God Can Transform Your Life
Step Three reminds us to focus on God and all things of God. When we do this, we become less focused on ourselves and our troubles and...
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Julie Kleinhans
Sep 181 min read
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
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Julie Kleinhans
Sep 81 min read
Sunday Devotion
John 14:15 If you love me, keep my commands. As Christians, we believe in and love God. He has done so much for us and we are eternally...
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Julie Kleinhans
Aug 291 min read
My Christ-Centered 12-Step Weight Loss Journey
I struggled with overeating most of my life. It started when I was a child sneaking candy and cookies and continued into adulthood with...
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Julie Kleinhans
Aug 231 min read
Taking Thoughts Captive for a Healthier You
"Take captive every thought" (2 Corinthians 10:5) is not just a spiritual practice but a crucial step in overcoming compulsive eating....
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Julie Kleinhans
Aug 221 min read
How to Overcome Overeating: The 12 Step Program for Lasting Weight Loss and Healing
Have you wanted to lose weight but had a hard time stopping overeating? Hi, I'm Julie with Reshape and Recover, and I used to struggle...
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Julie Kleinhans
Aug 191 min read
Embrace Full Commitment to Your Journey
Overcoming compulsive eating isn’t just about changing your diet—it’s about a complete commitment to transformation. Just like we...
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Julie Kleinhans
Aug 101 min read
Step 8
Step Eight is making a list of the people to whom you need to make amends. Some of these people may have hurt you at some point and time,...
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Julie Kleinhans
Aug 81 min read
How Prayer Helped Me Overcome Candy Cravings | Personal Story
While shopping, I saw all the candy and I just had this overwhelming urge that I wanted some candy and I turned my back to it and I said...
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Julie Kleinhans
Jul 41 min read
From Overeating to Wellness: My 12 Step Recovery Success
Once I became an adult and started buying my own food, I was able to kind of maintain a decent weight just from dieting. I dieted a lot....
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Julie Kleinhans
Jun 71 min read
Weekend Encouragement
Transforming your relationship with food doesn't happen overnight. A Christ-centered, 12-step program offers a step-by-step approach to...
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Julie Kleinhans
May 301 min read
Just For Fun
Just for fun! Eating is serious business and requires silverware! Plus, have you ever noticed how cold restaurants are?...
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Julie Kleinhans
May 91 min read
Emotional Eating - Sadness
Sadness is a difficult emotion to deal with, and often people feel the need to eat when they feel sad. We know that endorphins are...
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Julie Kleinhans
Apr 111 min read
How I Lost Weight
When people have asked me how I lost weight and have kept it off for 16 years, I can tell you exactly what I say. First, I saw my doctor...
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Julie Kleinhans
Mar 81 min read
Navigating Weekend Social Events
Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...
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Julie Kleinhans
Mar 71 min read
How to Lose Weight
Hi, I'm Julie, founder of Reshape and Recover. If you've been following my content, you might be wondering how to turn recovery...
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