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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Healthy Recipe
Chili. 1 pound lean ground beef or turkey, 1 28oz whole, peeled tomatoes, 1.5 Tbsp onion powder, garlic salt (sprinkled to taste), 2 Tbsp...
Julie Kleinhans
Mar 20, 20241 min read
10 views
1 comment
Shrimp & Rice Recipe
Shrimp and rice. It's a simple recipe of just boiled shrimp and rice (separately). I love zucchini with it too. I may have posted this...
Julie Kleinhans
Mar 13, 20241 min read
6 views
0 comments
Tips For Eating Out
In today's busy society, eating out is very common. Eating at home is just not always possible. You can eat healthy away from home, and...
Julie Kleinhans
Mar 6, 20241 min read
5 views
0 comments
Healthy Recipe: Lasagna Surprise
Lasagna Surprise! This is the name that Tony has given this dish. It's not really lasagna, so surprise! It tastes like lasagna though....
Julie Kleinhans
Feb 28, 20241 min read
15 views
0 comments
Healthy Recipe: Tuna Salad Sandwich
Cottage cheese (instead of mayo) mixed with tuna makes a delicious sandwich. I've also heard that adding mashed avocado is very good. Put...
Julie Kleinhans
Feb 21, 20241 min read
8 views
0 comments
Healthy Recipe: Egg Bake Muffins
Egg bake muffins. Mix six eggs with 1/2 cup of unsweetened cashew milk, 1 cup of cheddar cheese, and 1 cup of diced ham, and some finely...
Julie Kleinhans
Feb 14, 20241 min read
61 views
0 comments
Healthy Recipe: Chicken & Bean Fiesta
Chicken & Bean Fiesta 2 skinless chicken breasts, shredded Corn - 1/2 cup Black beans - 1 cup Rice - 1/2 cup Mozzarella cheese - 1/4 cup...
Julie Kleinhans
Feb 7, 20241 min read
8 views
0 comments
Healthy Recipe: Deviled Eggs
Today's healthy recipe is Deviled Eggs. Take hard-boiled eggs and cut them in half. Carefully scoop out the yolk into a bowl and mix with...
Julie Kleinhans
Jan 31, 20241 min read
9 views
0 comments
Healthy Recipe: Oatmeal Muffin
I seem to be on an oatmeal kick lately, but here's another oatmeal recipe. This one uses no- or low-sugar oatmeal packets - I like the...
Julie Kleinhans
Jan 24, 20241 min read
9 views
0 comments
Healthy Recipe: Overnight Oats
Overnight Oats, by Shari Waldschmidt Oatmeal Protein Powder Chia Seeds Cinnamon Pecan pieces Banana Blueberries Mixed with water or...
Julie Kleinhans
Jan 17, 20241 min read
7 views
0 comments
Healthy Recipe Wednesday
Baked chicken. It's easy to make - prepare and bake at 375°F until the chicken reaches a temperature of 170°F, or you can buy it cooked...
Julie Kleinhans
Jan 3, 20241 min read
11 views
0 comments
Healthy Recipe for a Christmas Dinner
Christmas dinners can be healthy dinners. Having a ham or turkey dinner? Keep it to one type of fat source such as gravy or butter, not...
Julie Kleinhans
Dec 20, 20231 min read
6 views
1 comment
Healthy Recipe
Baked salmon. Preheat oven to 375 degrees, pat salmon dry with paper towels, place on baking sheet lined with parchment paper or lightly...
Julie Kleinhans
Dec 6, 20231 min read
6 views
0 comments
Healthy Recipe: Ham Dinner
This ham dinner was around 350 calories and easy to make. The potatoes were peeled and boiled, then sprinkled with season salt. The ham...
Julie Kleinhans
Nov 29, 20231 min read
6 views
0 comments
Healthy Recipe Wednesday
Shrimp & rice dinner. Super easy and quick. Tony and I buy a package of pre-cooked shrimp that's deveined and tail removed. I start by...
Julie Kleinhans
Nov 15, 20231 min read
10 views
0 comments
Healthy Recipe Wednesday
Coffee - black, please! The fancy coffees we buy at places like Starbucks are not only expensive, but also full of calories. Calories can...
Julie Kleinhans
Nov 8, 20231 min read
6 views
0 comments
Healthy Recipe Wednesday
Healthy meals are not hard, and they can be delicious!
Julie Kleinhans
Nov 1, 20231 min read
7 views
0 comments
Healthy Recipe Wednesday
Baked cinnamon apples. Heat oven to 350, cut the apples in half and carve out the seeds. Place them on a cookie sheet and sprinkle with...
Julie Kleinhans
Oct 25, 20231 min read
10 views
1 comment
Recipe Wednesday
Is a hamburger okay? Everyone is different, but yes! Not every day of course, but many people can enjoy a hamburger once in a while....
Julie Kleinhans
Oct 18, 20231 min read
14 views
0 comments
Healthy Recipe Wednesday
Cauliflower Chicken: Prepare two chicken breasts or used precooked. Break up chicken and sprinkle with season salt. Boil cauliflower...
Julie Kleinhans
Oct 11, 20231 min read
18 views
1 comment
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