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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Banana Oatmeal Muffins
These muffins are a favorite in our house. Made with 4 eggs, 1 banana, 1/2 cup unsweetened applesauce, 2 cups of oats and a 1/2 cup of...
Julie Kleinhans
Nov 20, 20241 min read
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0 comments
Healthy Salad Dressing - Fixed!
Last week's salad dressing recipe was awful. It had a very heavy oil taste that was not good at all! I asked friends if there was any way...
Julie Kleinhans
Sep 25, 20241 min read
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0 comments
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
Julie Kleinhans
Sep 18, 20241 min read
6 views
0 comments
Healthier Chicken Nuggets
A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond...
Julie Kleinhans
Aug 14, 20241 min read
4 views
0 comments
Delicious Egg Sandwich
Healthy and low calorie Egg Sandwich. The bread is also easy and homemade! Melt 1 tbsp of butter in a small glass bowl, then add 1 egg,...
Julie Kleinhans
Jul 24, 20241 min read
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0 comments
Healthy Recipe: Frozen Fruit Treat
It took three tries, but I finally got a tasty, slushy kind of somewhat frozen fruity treat. Not hard enough to qualify as truly frozen,...
Julie Kleinhans
Jun 12, 20241 min read
11 views
0 comments
Healthy Recipe: Banana Oatmeal Muffins
Banana Oatmeal Muffins. I've shown this one before, but not as a video. Made with 4 eggs, one banana, about 2 cups of oats, applesauce,...
Julie Kleinhans
Jun 5, 20241 min read
12 views
0 comments
Eating Out
Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...
Julie Kleinhans
May 29, 20241 min read
7 views
0 comments
Picnic Food & Fun
Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....
Julie Kleinhans
May 24, 20241 min read
2 views
0 comments
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
Julie Kleinhans
May 15, 20241 min read
1 view
1 comment
Healthy Recipe/Tip
Healthy Recipe/Tip: For healthier eating, consider swapping out pasta for chickpea pasta. It's high in protein and low in carbs. It can...
Julie Kleinhans
May 8, 20241 min read
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Healthy Recipe: Banana Oatmeal Pancake
Banana Oatmeal Pancake. Need a pretty quick and healthy breakfast? Try my newest invention: a banana oatmeal pancake. Start with one...
Julie Kleinhans
May 1, 20241 min read
1 view
0 comments
Healthy Recipe
Avocado Patties. Mash one avocado and mix in one egg, 2/3 cup shredded cheddar cheese, and optional sprinkle of chia seeds. Divide into...
Julie Kleinhans
Apr 24, 20241 min read
14 views
1 comment
Healthy Snack
Celery and sunflower seed butter. Makes a great, healthy snack that is very tasty. Be sure to measure out the sunflower seed butter. It's...
Julie Kleinhans
Apr 17, 20241 min read
1 view
0 comments
Healthy Snack Recipe
Great snacks are not only healthy, but also filling and delicious. Today's healthy recipe is Cottage cheese and fruit. I like to use 4%...
Julie Kleinhans
Apr 3, 20241 min read
14 views
0 comments
Healthy Recipe
Chicken Quesadilla. One skinless chicken breast, shredded. I bought mine already cooked, I just needed to get it off the bone and shred...
Julie Kleinhans
Mar 27, 20241 min read
8 views
1 comment
Healthy Recipe
Chili. 1 pound lean ground beef or turkey, 1 28oz whole, peeled tomatoes, 1.5 Tbsp onion powder, garlic salt (sprinkled to taste), 2 Tbsp...
Julie Kleinhans
Mar 20, 20241 min read
10 views
1 comment
Shrimp & Rice Recipe
Shrimp and rice. It's a simple recipe of just boiled shrimp and rice (separately). I love zucchini with it too. I may have posted this...
Julie Kleinhans
Mar 13, 20241 min read
6 views
0 comments
Tips For Eating Out
In today's busy society, eating out is very common. Eating at home is just not always possible. You can eat healthy away from home, and...
Julie Kleinhans
Mar 6, 20241 min read
5 views
0 comments
Healthy Recipe: Lasagna Surprise
Lasagna Surprise! This is the name that Tony has given this dish. It's not really lasagna, so surprise! It tastes like lasagna though....
Julie Kleinhans
Feb 28, 20241 min read
15 views
0 comments
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