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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Sunday Devotion
Revelation 21:4 He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of...
Julie Kleinhans
24 minutes ago1 min read
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The Step Many Want to Avoid—But Desperately Need
In the recovery journey, Step 5 is often one of the hardest—and the most freeing. It’s the step where we stop hiding. We get honest with...
Julie Kleinhans
1 day ago1 min read
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Don’t Let the Weekend Derail Your Progress 💪🎉
Weekends are for rest and joy — but they’re also the time when old habits can sneak back in. ✨ Want to stay on track and  enjoy your...
Julie Kleinhans
2 days ago1 min read
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Stretch Yourself Now for Freedom's Big Win!
Recovery stretches you in ways you never imagined — emotionally, spiritually, and sometimes even physically. In this short video, I’m...
Julie Kleinhans
3 days ago1 min read
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Your Body Knows What It Needs—Are You Listening?
Your body is constantly giving you signals, but we often ignore them. Cravings aren’t always about food—they’re often a cry for something...
Julie Kleinhans
4 days ago1 min read
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Step Three: Let Go, Trust God, and Find Freedom
In this episode, we talk about Step Three—turning our will and our lives over to our good and gracious God. Have you ever tried to...
Julie Kleinhans
5 days ago1 min read
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Are you really hungry or just craving something?Â
Sometimes we aren't actually hungry, even though it feels like we are. It could be habit, boredom, emotional or spiritual hunger. Don't...
Julie Kleinhans
6 days ago1 min read
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Sunday Devotion
1 Peter 5:7 Cast all your anxiety on him because he cares for you. Anxiety is prevalent more today than ever. According to Medical News...
Julie Kleinhans
Mar 231 min read
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Step Four
1 Corinthians 13:13 "And now these three remain: faith, hope and love. But the greatest of these is love." This is the famous verse about...
Julie Kleinhans
Mar 221 min read
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Unveiling Hidden Truths About Overeating...
We have found that overeating is often tied to life's difficulties. One of the hardest struggles? Relationships. Â Frustrations in this...
Julie Kleinhans
Mar 211 min read
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Trust God Now Over Your Feelings in Food Recovery
Staying committed to healthy eating when motivation fades isn’t about willpower—it’s about trusting God over your emotions. 1 John 1:9...
Julie Kleinhans
Mar 201 min read
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The Power of a High-Protein Diet
Struggling with cravings, low energy, or constant hunger? A high-protein diet might be the missing piece in your journey to better health...
Julie Kleinhans
Mar 191 min read
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Overeating/Food Addiction: A Spiritual Battle, Not Just Willpower
Food addiction isn’t just about willpower—it’s a spiritual battle. The enemy uses temptation, shame, and lies to keep us stuck, but God...
Julie Kleinhans
Mar 181 min read
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Choosing Faith Over Feelings in Moments of Emotion to Help with Emotional Eating
It's hard to make wise decisions when emotions are running high. Whether it's a stressful day, a frustrating conversation, or a...
Julie Kleinhans
Mar 171 min read
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Sunday Devotion
Colossians 3:23-24 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that...
Julie Kleinhans
Mar 161 min read
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Step 3: Full Surrender
Step 3 is all about full surrender: Turning our will and our lives over to our good and gracious God every day in all aspects of our...
Julie Kleinhans
Mar 151 min read
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Overcoming Fear in Your Food Recovery Journey
Have you ever felt stuck in the cycle of overeating, knowing you need to change but feeling like you just don’t have the strength? Fear,...
Julie Kleinhans
Mar 142 min read
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God’s Gift of Weight Loss and Freedom from Overeating
I used to think I was destined to struggle with food forever. But God had a better plan—and if you’re struggling, He can set you free...
Julie Kleinhans
Mar 131 min read
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Easy Meal Prep Hack: 3+ Meals from One Rotisserie Chicken!
In this video, I’m sharing a time-saving, budget-friendly meal prep strategy that anyone can easily incorporate into their weekly...
Julie Kleinhans
Mar 121 min read
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How to Stop the Quit-and-Restart Weight Loss Cycle
Tune in to learn how to shift your mindset from perfection to progress, lean on God’s grace, and finally break free from the start-over...
Julie Kleinhans
Mar 111 min read
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