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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
2 hours ago1 min read
Shift Your Focus to Gratitude
Have you ever noticed how emotions like stress or worry can influence your eating habits? Emotional eating and food obsession can feel...
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Julie Kleinhans
1 day ago1 min read
Sunday Devotion: Bring Your Anxious Thoughts to God
Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your...
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Julie Kleinhans
2 days ago2 min read
Step 7: Finding Freedom Through Surrendering Shortcomings
In Reshape and Recover, Step 7 is about surrendering our struggles to God—asking Him to remove the habits, thoughts, and patterns that...
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Julie Kleinhans
3 days ago1 min read
The Power of Morning Prayer
💛 Start your day with prayer and see the difference it makes. Praise God and ask Him to be in your every thought, word, and deed...
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Julie Kleinhans
3 days ago1 min read
How Quitting Artificial Sweeteners Improved My Health—A Simple Step Toward Wellness
I didn’t realize how much artificial sweetener I was consuming until I challenged myself to stop. Gum, diet drinks, protein bars, and...
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Julie Kleinhans
5 days ago1 min read
Meal Planning Made Simple
Meal Planning for Success Isaiah 55:2b (NIV) says "Listen, listen to me, and eat what is good, and you will delight in the richest of...
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Julie Kleinhans
6 days ago1 min read
Renewing Your Mind to Overcome Food Cravings
✨ New Podcast Episode: Renewing Your Mind to Overcome Food Cravings ✨ Are food cravings holding you back from living your healthiest,...
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Julie Kleinhans
Jan 131 min read
Small lChanges, Big Results
✨ What if three small, consistent changes could transform your eating habits? ✨ "Do not despise these small beginnings, for the Lord...
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Julie Kleinhans
Jan 121 min read
Sunday Devotion
Proverbs 31:30 Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. This world tends to be very...
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Julie Kleinhans
Jan 111 min read
Step Six: Are You Ready for Real Change?
True transformation begins when we take an honest look at the patterns that have held us back—whether it’s emotional eating, unhealthy...
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Julie Kleinhans
Jan 101 min read
Breaking Free from Food Obsession
Struggling with food obsession? You’re not alone. I spent years consumed by thoughts of food—planning my next meal, dealing with guilt...
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Julie Kleinhans
Jan 91 min read
The Truth About Moderation and Food Addiction
Just eat in moderation - if only it were that simple. People used to tell me, just learn to eat in moderation, but that never worked for...
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Julie Kleinhans
Jan 81 min read
Why Processed Foods Keep Us Hooked
🧁 Did you know processed foods are designed to keep you addicted? Foods loaded with sugar and chemicals can be just as addictive as...
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Julie Kleinhans
Jan 71 min read
Are emotions controlling your eating habits?
Emotional eating often stems from sadness, anxiety, or even joy, leaving many of us relying on food for comfort. But it doesn’t have to...
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Julie Kleinhans
Jan 61 min read
Step 1: Admitting Powerlessness Over Food
Overcoming food addiction starts with acknowledging the truth—our binge foods often have a hold over us. Foods high in sugar, fat, and...
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Julie Kleinhans
Jan 51 min read
Sunday Devotion: Be Joyful, Patient and Faithful
Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.” This verse offers such a powerful reminder of how to...
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Julie Kleinhans
Jan 41 min read
Step 5: Finding Freedom Through Confession
Step 5 is a powerful step toward freedom and healing. When we confess our struggles to God and share them with someone we trust, we...
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Julie Kleinhans
Jan 31 min read
Making the Weekend a Success without Overeating
A successful weekend doesn’t happen by chance—it takes a little planning! 💡 Here’s how you can set yourself up for a weekend full of...
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Julie Kleinhans
Jan 21 min read
How to Stop Overeating and Reach a Healthy Weight in 2025
Have you struggled to reach your weight loss goal? The start of a new year often brings resolutions for better health, but if you’re like...
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Julie Kleinhans
Jan 11 min read
🎉 Happy New Year! 🎉
As we step into 2025, let’s embrace this season of better health, renewed hope, and joyful beginnings. 🌟 This is a perfect time to...
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