Explore Our Free and Low-Cost Resources
Find practical tools and spiritual encouragement to help you on your recovery journey — all rooted in biblical truth and a Christ-centered approach to food freedom.
♦ Check out our podcast on Spotify, Apple Podcast, and iHeart Radio
♦ Join our free, private Facebook group called Christian Overeaters Support Group
How to Say No to Extra Food
A simple, printable guide to help you recognize and resist unnecessary eating.
➡️ View the Guide
Free Quiz: What’s Blocking Your Recovery?
Discover what’s holding you back and get personalized next steps.
➡️ Take the Quiz
Looking for More Support?
Overcoming overeating and emotional eating is about more than finding the right diet or meal plan. Many of us already know what we should do. The challenge is staying consistent when life gets stressful, emotions run high, or motivation fades.
That's why Reshape and Recover focuses on encouragement, accountability, practical tools, and a supportive Christian community of people who understand the struggle with overeating.
As a member, you'll have access to:
✔ Weekly support meetings
✔ Active and supportive private member community
✔ Christ-centered encouragement and accountability
✔ The Pantry resource library
✔ Practical tools to help you build healthy, lasting habits
If you're ready to stop struggling alone and start building lasting freedom from overeating, our Christ-centered 12-Step membership program is here for you. You'll find encouragement, accountability, and a practical path to healing — body, mind, and spirit.
12 Steps to Recovery From Overeating
Embark on a transformative journey towards healing and freedom from overeating with "12 Steps to Recovery From Overeating." Authored by Julie A. Kleinhans, this empowering book offers a Christ-centered approach to the renowned 12-Step process, providing a unique perspective on overcoming compulsive overeating. Drawing from personal experience and spiritual insight, Kleinhans guides readers through each step, offering practical strategies, heartfelt encouragement, and unwavering faith. Whether you're seeking solace from the challenges of overeating or longing for a deeper connection with God in your journey to wellness, this book serves as a beacon of hope and inspiration. Take the first step towards renewal and discover the joy of reshaping your relationship with food and reclaiming your life.
Daily Food and Step Journal
This 90-day journal seamlessly combines food planning and tracking with emotional and spiritual journaling.
Recognizing that overeating is a three-fold disorder involving physical, mental/emotional and spiritual aspects, this journal serves as a valuable tool for individuals struggling with overeating. When used in conjunction with the book, "12 Steps to Recovery From Overeating," you'll find the necessary guidance and support to overcome overeating.
