New Episode: RR129 | What to Do When I Crave Extra Food: Recovery Through Psalm 63
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🎙️ RR129 | What to Do When I Crave Extra Food: Recovery Through Psalm 63
Do you struggle with cravings for extra food, emotional eating, or eating when you're not physically hungry?
Sometimes we reach for food because we're stressed, worried, lonely, or simply looking for comfort. But food can't solve those problems, and the relief it provides is usually temporary.
In this episode of Reshape and Recover, Julie and Tony Kleinhans continue their Recovery Through the Psalms series with Psalm 63, where David describes his deep longing for God.
You'll learn how to recognize the difference between physical hunger and emotional cravings, why taking a 10–15 minute pause can help interrupt the urge to overeat, and how prayer, gratitude, and Christian support can strengthen your recovery.
You'll also discover a practical way to work through difficult situations by identifying what you can control, taking appropriate action, and trusting God with the outcome.
Free companion worksheet: Download the Give It to God Exercise
Whether you're struggling with compulsive overeating, emotional eating, or the temptation to eat outside your food plan, Psalm 63 offers encouragement to turn to God for the comfort and satisfaction you're seeking.
Food can nourish your body, but it was never meant to satisfy your soul.
More Free Resources: Download our free No Extra Food Guide to help you break the cycle of overeating and build a healthier relationship with food through a Christ-centered approach: https://www.reshapeandrecover.com/noextrafood
Listen Now
You can listen to this episode on your favorite podcast platform, including Spotify, Apple Podcasts, Amazon Music, and more.
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