New Episode: Weight Loss Plateaus, Cravings, and Nutrition Questions Answered
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ Weight Loss Plateaus, Cravings, and Nutrition Questions Answered (Ep. 113)
Have you ever wondered why you're not losing weight despite eating healthy? How much protein do you really need? Are supplements worth taking? What about intermittent fasting?
In this episode of the Reshape and Recover podcast, Julie and Tony welcome Christian nutritionist Amber Swift to answer questions submitted by members of our community.
Together, they discuss common weight-loss challenges and nutrition questions, including:
✅ Weight-loss plateaus and metabolism
✅ Intermittent fasting
✅ Calories, macros, and protein
✅ Set Point Theory
✅ Nutrition after age 50
✅ Supplements and nutritional support
✅ Practical nutrition advice for long-term success
These are questions many people ask when they feel stuck, frustrated, or confused about nutrition and weight loss. Amber shares practical insights and encouragement from a Christian perspective while helping listeners better understand some of the factors that can impact health and weight management.
Whether you're struggling with overeating, emotional eating, cravings, or long-term weight loss, you'll find helpful information and encouragement in this episode.
Amber Swift Contact Information
Want to contact Amber? You can check out her website here: https://www.amberswift.com/
🎧 Listen to the episode above and be sure to download the companion PDF.
🎁 Free Guide: How to Say No to Extra Food
If you find yourself eating when you're not really hungry, I created a simple, practical guide to help you pause and say no to extra food—without relying on willpower:
https://www.reshapeandrecover.com/noextrafood
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the Starter Membership for just $19 per month
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.