New Episode: RR121 | Finding Peace Instead of Food - Recovery Through the Psalms – Psalm 23
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ RR121 | Finding Peace Instead of Food - Recovery Through the Psalms – Psalm 23
Have you ever reached for food when what you really needed was comfort, relief, or peace?
In this episode, Julie and Tony begin a new feature called Recovery through the Psalms. They take Psalm 23 one line at a time and explore how this beloved passage speaks to recovery from overeating and emotional eating.
You'll discover how the Good Shepherd leads us toward the peace, comfort, and restoration that food can never provide.

Julie and Tony also share practical ways to pause, turn to God, recognize what you're really hungry for, and keep walking with Him through difficult seasons of recovery.
If you've ever used food to cope with stress, anxiety, loneliness, boredom, or discouragement, Psalm 23 offers a beautiful reminder: food may comfort us for a moment, but God restores our souls.
Free Resource: Download our free No Extra Food Guide to help you break the cycle of overeating and build a healthier relationship with food through a Christ-centered approach: https://www.reshapeandrecover.com/noextrafood
Listen Now
You can listen to this episode on your favorite podcast platform, including Spotify, Apple Podcasts, Amazon Music, and more.
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Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.
