🎧 New Episode: Step 5 – Freedom Through Grace and Confession
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ Step 5 – Freedom Through Grace and Confession (Ep. 109)
After the honesty of Step 4, many people feel overwhelmed by what they’ve uncovered—but Step 5 is where real freedom begins.
In this episode, Julie and Tony walk through how the 12 Steps for overeating recovery help break the cycle of emotional eating, guilt, and shame. You’ll learn what it means to confess your struggles to God and a trusted person—and why this step is so important for healing and lasting change.
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If you’ve ever felt stuck in patterns with food, hiding your struggles, or trying to manage everything on your own, this conversation will encourage you. Through Scripture and personal experience, we share how bringing things into the light leads to clarity, peace, and freedom.
Basically, the point is… what we keep hidden keeps us stuck—but what we bring into the light is where God begins to set us free.
👉 If you find yourself eating when you're not really hungry, I created a simple, practical guide to help you pause and say no to extra food—without relying on willpower:
https://www.reshapeandrecover.com/noextrafood
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the $19 Starter Membership - get the 1st 2 weeks free for a limited time!
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.